10 Reasons to Try a BCAA Supplement

A busy day and a tough gym routine can take a toll on your body.  If you’re feeling sore, a little tired, or you demand a lot from yourself, you should be supporting your hard work with a quality BCAA.   Branched chain amino acids are involved in many complex internal processes.  Although the science […]

Deep Freeze Fitness: Your Guide to Totally Buff Storm Survival

  Rolling blackouts.  A “snowpocalypse” looming.  Countless media updates on just how bad it might get…  Hey, no one can blame you for wanting to hide under the covers this winter.  Still, letting a storm derail your fitness plans isn’t the best way to start off your most buff year yet.  Need some advice on […]

Karen Hann HWTC Show Prep Transformation

Karen Hann HWTC Show Prep Transformation On November 16th I competed in the NLABBA show.I did masters bikini 35 above and bikini open. This is something I have wanted to do for a very long time. At the age of 49 I decided it was time to go for it! It was quite a journey […]

8 Benefits of Creatine

8 Benefits of Creatine   Creatine is one of the oldest supplements on the market, and there’s a reason why it’s still around…it WORKS! Creatine is a non-essential amino acid compound that can be found naturally in many animal products. It has multiple benefits when taken at the correct dose.   Getting adequate creatine into your […]

Sciavation’s XTEND

Ah…there’s nothing like a nice, thirst-quenching lemonade on a hot summer’s day…especially during a hard workout! Don’t like lemonade? No worries.  We can also hook you up with a juicy watermelon flavour.  Still not your thing?  How about the tang of tart green apples?  Or an orange mix that could put Kool-aid to shame?  Whichever […]